Weigh In record (no journal entry) for 22 May 2020
|
68.9 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 63.00g | Prot: 103.77g | Carbs: 34.04g.
Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Woolworths Baby Marrow, Peas & Spinach , Chicken Breast. Dinner: Green String Beans with Onions (Fat Added in Cooking), Woolworths Baby Marrow, Peas & Spinach , Rump Steak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thilesha's Weight History
|