Weigh In record (no journal entry) for 21 May 2020
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71.6 kg
Lost so far: 0.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 39.11g | Prot: 33.76g | Carbs: 95.43g.
Breakfast: Parmalat Plain Fat Free Yoghurt. Lunch: Woolworths Roasted & Salted Cashews. Dinner: Spinach , Woolworths 100% Orange Juice, Black Cat Crunchy Peanut Butter, Fried Egg , Woolworths Tante Anna Crushed Wheat Bread. Snacks/Other: Bananas , Peanut Butter. more...
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Losing 0.4 kg a Week
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amber.hali's Weight History
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