Weigh In record (no journal entry) for 24 May 2013
|
60.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 67.88g | Prot: 67.34g | Carbs: 201.08g.
Breakfast: Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Stick. Lunch: Low GI Brown Seed Bread, Light Cheese Wedge, Extra Light Margarine, Sliced Ham (Extra Lean). Dinner: Gouda Cheese, Chicken Burger, Potato French Fries. Snacks/Other: Cereal Bar, Special K Bar Choc Chip, Muesli Rusks. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|