Weigh In record (no journal entry) for 18 May 2020
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69.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 75.11g | Prot: 85.22g | Carbs: 41.57g.
Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Green Peppers , Cooked Mushrooms (Fat Added in Cooking), McCain Hawaiian Stir Fry, Fried Pork Steak or Cutlet. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned) , Pork Sausage (Cooked) , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Mozzarella Cheese. more...
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Losing 0.2 kg a Week
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Thilesha's Weight History
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