Weigh In record (no journal entry) for 18 May 2020
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101.8 kg
Lost so far: 52.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 90.23g | Prot: 77.38g | Carbs: 171.82g.
Breakfast: Red Delicious Apples, Bananas, Fair Cape Long Life UHT Milk Full Cream, ProNutro Wholewheat Original. Lunch: KOO Baked Beans in Tomato Sauce, Woolworths Traditional Boerewors, Lamb Chop (Lean and Fat Eaten). Dinner: Willards Cheese Curls, Checkers Beef Biltong, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, VitaSnack Sour Cream & Chives Rice Crackers. Snacks/Other: Woolworths Lentil & Quinoa Pop Chips, Woolworths Peanut Butter Oat Bar, Naartjie. more...
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Gaining 0.1 kg a Week
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Juanita Christians's Weight History
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