|
Sloooow movement!!!
|
102.6 kg
Lost so far: 16.4 kg.
Still to go: 22.6 kg.
Diet followed: Poorly.
|
|
1660 kcal
|
Fat: 88.40g | Prot: 87.17g | Carbs: 128.92g.
Breakfast: Fair Cape Low Fat Milk, Chicken Thigh Meat and Skin , Italian Bread. Lunch: Roti, Beef Curry. Dinner: PnP Creamy Chicken & Mushroom Pie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|