Weigh In record (no journal entry) for 18 May 2020
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67.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 66.97g | Prot: 53.23g | Carbs: 37.68g.
Breakfast: Lancewood Medium Fat Mozzarella , Sweet Red Peppers , Tomatoes, Bacon, Egg. Lunch: Ina Paarman's Blue Cheese Salad Dressing, Green Leaf Lettuce , Yellow Sweet Peppers , Spring Onions , Tomatoes, Enterprise Pork Sausage. Dinner: **Spinach and cheese sauce, Sunflower Oil, Sweet Potato , Pick N Pay Crumbed Chicken Creamy Mushroom Pockets, Courgette. more...
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Gaining 0.6 kg a Week
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fryodette's Weight History
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