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ElmienWagenaar
Journal
19 May 13
ElmienWagenaar's Journal, 19 May 13
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Weigh In record (no journal entry) for 19 May 2013
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2013:
528 kcal
Fat: 23.10g | Prot: 25.56g | Carbs: 56.42g.
Breakfast:
Wholewheat Original.
Lunch:
Cheddar Cheese, White Bread.
Dinner:
White Bread.
Snacks/Other:
Cheddar Cheese.
more...
1866 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ElmienWagenaar's Weight History
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