Weigh In record (no journal entry) for 13 May 2020
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 53.36g | Prot: 70.36g | Carbs: 137.98g.
Breakfast: Clover Gouda Cheese, Albany Kilojoule Controlled Brown Bread, Soft Boiled Egg. Lunch: Albany Sesame Brown Buns, Woolworths Prego Chicken Breast Fillets. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Jungle Energy Bar Milk Chocolate, Jungle Energy Bar Milk Chocolate, Nescafe Cappuccino Unsweetened. more...
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Gaining 0.3 kg a Week
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Lizel De Beer's Weight History
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