Weigh In record (no journal entry) for 30 March 2020
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109.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 114.22g | Prot: 99.67g | Carbs: 198.92g.
Breakfast: Sugar, Clover Low Fat Milk, Five Roses Tea. Lunch: Lamb Ribs. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lettuce, Green Peppers, Avocados, Woolworths Tangy Mayo Potato Salad, Lamb or Mutton Stew with Vegetables in Gravy, Jasmine Rice (Cooked). Snacks/Other: Apples , Chocolate Chip Biscuit, Krispy Kreme Original Glazed Doughnut, Willards Big Korn Bites (Small Packet), Clover 2% Low Fat Fresh Milk, Sugar, Espresso Coffee. more...
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JDBIsaacs's Weight History
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