Weigh In record (no journal entry) for 17 May 2013
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73 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 53.85g | Prot: 64.47g | Carbs: 153.66g.
Breakfast: Fat Free Milk. Lunch: Whispers. Dinner: Air Popped White Popcorn . Snacks/Other: Quinoa (Cooked), Hake Fillet, Vegetable Curry, Caesar Salad, Avocados. more...
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Losing 0.1 kg a Week
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Jvjonathan's Weight History
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