Weigh In record (no journal entry) for 17 May 2013
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60.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 39.86g | Prot: 75.32g | Carbs: 256.14g.
Breakfast: Cappuccino, Weet-Bix Light, Stick, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Brown Bread, Sliced Ham (Extra Lean), Extra Light Margarine. Dinner: Light Mayonnaise, Light Crumbed Chicken Breast Fillet, Brown Bread. Snacks/Other: Peach Slices in Fruit Juice, Butternut Squash Soup, Special K Bar Choc Chip. more...
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Gaining 0.3 kg a Week
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Lizel De Beer's Weight History
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