Shamidah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 19: 232 * 23%
Fat:
 
Prot:
 
Carbs:
14.71g
 
1.45g
 
23.89g
- -
May 2020
Fri 29: 68 * 7%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.20g
 
14.00g
- -
Wed 6: 929 * 93%
Fat:
 
Prot:
 
Carbs:
29.93g
 
37.68g
 
131.49g
- -
Mon 4: 848 * 85%
Fat:
 
Prot:
 
Carbs:
15.30g
 
21.99g
 
162.53g
- -
Sun 3: 121 * 12%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
February 2020
Mon 24: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
41.81g
 
36.19g
 
141.38g
- -
Sun 2: 371 * 37%
Fat:
 
Prot:
 
Carbs:
15.82g
 
11.26g
 
48.98g
- -
January 2020
Tue 14: 482 * 48%
Fat:
 
Prot:
 
Carbs:
9.42g
 
8.86g
 
97.10g
- -
Wed 1: 669 * 67%
Fat:
 
Prot:
 
Carbs:
45.14g
 
9.37g
 
59.02g
- -
December 2019
Tue 31: 355 * 36%
Fat:
 
Prot:
 
Carbs:
14.56g
 
19.11g
 
35.32g
- -
Mon 30: 687 * 69%
Fat:
 
Prot:
 
Carbs:
16.80g
 
47.40g
 
85.91g
- -
Sun 29: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
31.26g
 
47.24g
 
170.63g
- -
Sat 28: 743 * 74%
Fat:
 
Prot:
 
Carbs:
29.72g
 
19.47g
 
97.40g
- -
Fri 27: 905 * 90%
Fat:
 
Prot:
 
Carbs:
38.19g
 
46.41g
 
86.62g
- -
Thu 26: 443 * 44%
Fat:
 
Prot:
 
Carbs:
9.58g
 
20.49g
 
64.28g
- -
Wed 25: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
54.10g
 
13.80g
 
116.00g
- -
Tue 24: 575 * 58%
Fat:
 
Prot:
 
Carbs:
17.98g
 
23.77g
 
76.79g
- -
Mon 23: 578 * 58%
Fat:
 
Prot:
 
Carbs:
35.05g
 
18.66g
 
45.74g
- -
Fri 20: 272 * 27%
Fat:
 
Prot:
 
Carbs:
11.80g
 
29.20g
 
19.00g
- -
Thu 19: 502 * 50%
Fat:
 
Prot:
 
Carbs:
7.58g
 
19.11g
 
89.21g
- -
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