Weigh In record (no journal entry) for 04 May 2020
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67.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 31.37g | Prot: 42.40g | Carbs: 76.27g.
Breakfast: Hard-Boiled Egg . Lunch: Nola Mayonnaise, Grapes, Sweet Red Peppers, Pick n Pay Pork Neck Chop, Tomatoes, Onions, Cucumber (with Peel), Lettuce. Dinner: Pick n Pay Pork Neck Chop, Macaroni (Cooked), Vegetable soup. more...
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Gaining 1.6 kg a Week
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fryodette's Weight History
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