nadous's Journal, 04 May 20

I did it!
50 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:
1550 kcal Fat: 75.71g | Prot: 78.44g | Carbs: 124.23g.   Breakfast: Honey, Peanut Butter, Semolina. Lunch: Ratatouille, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Dinner: Fried Egg, Werda Three Bean Salad. Snacks/Other: Tahini Sesame Butter Seeds , 100% Maple Syrup, Strawberries , Greek Yoghurt, Mangos . more...
1580 kcal Exercise: Breastfeeding - 3 hours, Run - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

33 Supporters    Support   

Comments 
Well done. Congratulations 🎊🎉🎊🎉taking me a lot longer unfortunately. I'm on 54.8 kgs.. 
04 May 20 by member: lessthan15
@ lessthan15 Thanks oh excellent you’ll get there I’m sure! What’s your goal weight? Good luck keep up the god work. 
04 May 20 by member: nadous
Hoping to get to 50 kgs. That's my goal.  
04 May 20 by member: lessthan15
Well done and congratulations on reaching goal!!! 
04 May 20 by member: Nikina70
well done  
04 May 20 by member: knysna1
Thanks everyone ! Now it’s maintenance and muscle building ;) 
04 May 20 by member: nadous
Yea great for you 😄😁😄 
04 May 20 by member: clairsheart
Well done Nadous 🥂 
04 May 20 by member: Lesite
Hi there, I was wondering if someone can please help me. I have added a orange juice can from a different brand but it saved it as a 100ml can instead of a 330ml. How can I edit that?  
04 May 20 by member: LarochelleP
That’s one thing I have not been able to do is edit an item that I’ve added. I wish I could help you honey maybe somebody else knows how. 
04 May 20 by member: clairsheart
I would save a new one at 330mls and delete the 100mls. hope it works. 
05 May 20 by member: Mamzet

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nadous's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.