Weigh In record (no journal entry) for 01 May 2020
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79 kg
Lost so far: 14.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 54.37g | Prot: 99.78g | Carbs: 49.87g.
Lunch: Biltong, Kauai Low Carb Butta Chicken Bowl. Dinner: Clover Feta Plain, Extra Virgin Olive Oil, Pesto Sauce, Cucumber (with Peel) , Tomatoes, Avocados , Lettuce, Breco Seafoods Prawn Meat, Pick n Pay Large Brown Tortilla Wraps. Snacks/Other: Woolworths Crisp Watermelon, Biltong. more...
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2339 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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graye.morkel's Weight History
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