Weigh In record (no journal entry) for 30 April 2020
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66.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 45.30g | Prot: 22.53g | Carbs: 64.45g.
Breakfast: Stewed fruit, Parmalat Easygest Plain Medium Fat Yoghurt, Lifestyle Food Chia Seeds. Lunch: Mayonnaise , Cucumber, Woolworths Spinach, Sweetcorn & Butter Bean Burger, Rainbow Smoked Viennas Cheese, Sorghum cooked. Dinner: Quick egg curry. more...
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Losing 2.1 kg a Week
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fryodette's Weight History
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