Weigh In record (no journal entry) for 10 May 2013
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60.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 21.17g | Prot: 39.35g | Carbs: 238.16g.
Breakfast: Instant Oatmeal, Coffee, Stick, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Extra Light Margarine, Wholewheat Brown Bread, Sliced Ham. Dinner: Fizzer, Lite Beer. Snacks/Other: Lollipops, Cereal Bar, Special K Bar Choc Chip, Vegetable Soup (Low Sodium, with Water). more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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