Weigh In record (no journal entry) for 08 May 2013
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61.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 51.05g | Prot: 90.29g | Carbs: 211.75g.
Breakfast: Instant Oatmeal, Coffee, Stick, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Extra Light Margarine, Wholewheat Brown Bread, Sliced Ham. Dinner: Mixed Vegetables, White Rice, Chicken Thigh, Thai Green Curry Sauce. Snacks/Other: Sugar Free Hot Chocolate, Vegetable Soup (Low Sodium, with Water), Cereal Bar, Special K Bar Choc Chip. more...
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Gaining 0.5 kg a Week
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Lizel De Beer's Weight History
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