Weigh In record (no journal entry) for 25 April 2020
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 70.14g | Prot: 58.39g | Carbs: 190.63g.
Breakfast: Jungle Oats, Clover Full Cream Fresh Milk, Sugar. Lunch: Woolworths Plain Rice Cake, Salsa, Nola Mayonnaise, Hard-Boiled Egg . Dinner: Beef or Meat Gravy, Woolworths Mixed Vegetables, Potato, White Rice, Pork Spareribs. Snacks/Other: Scone, Apples , Nutriday Fruity Yoghurt. more...
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Losing 0.0 kg a Week
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