Weigh In record (no journal entry) for 23 April 2020
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 31.27g | Prot: 57.37g | Carbs: 154.10g.
Breakfast: Bananas, Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: SPAR Low Fat Smooth Cottage Cheese (Plain), Mrs. H. S. Balls Original Chutney, Onions, Carrots, Tomatoes, Cucumber (with Peel), Lean or Extra Lean Minced Beef Meatballs, Bakers Provita, Lettuce. Dinner: Vanilla Fudge, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Tomatoes, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Coffee with Milk, Biscuit, Granny Smith Apples. more...
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1662 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 2.2 kg a Week
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Jules0077's Weight History
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