Weigh In record (no journal entry) for 23 April 2020
|
66.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 58.59g | Prot: 74.19g | Carbs: 216.54g.
Breakfast: Clover Cheddar Cheese, Albany Best of Both White Bread, Clover Cheddar Cheese, Albany Best of Both White Bread. Lunch: Chicken Vegetable Soup. Dinner: Woolworths Pumpkin Fritters. Snacks/Other: Nescafe Cappuccino White Choc, Jungle Energy Bar Dark Chocolate, Nescafe Cappuccino White Choc. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|