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Weighed in on Friday but forgot to upload data. Measurements:
Hips: 119cm (down from 120)
Tummy: 117cm (down from 118)
Waist: 109cm (Down from 110)
All measurements are down. I am surprised at how slowly the measurements are coming down compared to how much weight I am losing, but I suppose that's just how it is. But am happy with the progress. I do not see much of a visual change, instead my overall size has decreased. I don't look as "big". I can also start to seeing that my shoulders seem wider than my hips and mid section and I look slightly less pear-shaped.
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107 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 134.03g | Prot: 113.22g | Carbs: 244.46g.
Breakfast: Honey, Sugar, Five Roses Tea, Jungle Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Clover 2% Low Fat Fresh Milk. Lunch: Boerewors, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Woolworths Parma Ham. Dinner: Rhodes Strawberry Jam, Brie Cheese , Woolworths All Butter Croissants. Snacks/Other: Lay's Lightly Salted, Willards Big Korn Bites (Small Packet), Willards Big Korn Bites (Small Packet), Sugar, Espresso Coffee, Clover 2% Low Fat Fresh Milk. more...
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Losing 0.4 kg a Week
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