Weigh In record (no journal entry) for 04 May 2013
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61.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 57.34g | Prot: 86.68g | Carbs: 164.18g.
Breakfast: Coffee, Stick, Milk (Fat Free or Skim, Calcium Fortified), Red Tomatoes, Fried Egg, Brown Hamburger Rolls, Extra Light Margarine. Lunch: Red Tomatoes, Brown Hamburger Rolls, Extra Light Margarine, Sliced Ham (Extra Lean). Dinner: Light Mayonnaise, Baked Potato (Peel Not Eaten), Mixed Vegetables, Creamed Spinach, Light Crumbed Chicken Breast Fillet. Snacks/Other: Sugar Free Hot Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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1815 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Lizel De Beer's Weight History
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