leeannjoseph12's Journal, 21 Apr 20

leeannjoseph12's Profile | < Previous Entry |Next Entry >

Never expected this, I am going to repeat what I did yesterday😊

83.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1043 kcal

Fat: 78.64g | Prot: 60.60g | Carbs: 26.13g. Breakfast: Red Tomatoes , Enterprise Smoked Russian, Fried Egg with Fat, Jacobs Instant Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Tuna. Dinner: Nature's Choice Xylitol, Freshpak Rooibos, Woolworths Gouda, Minced Beef. more...

147 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 6.3 kg a Week

3 Supporters Support

Comments

What did you do

21 Apr 20 by member: bietjielaf

Yesterday I had an omelette with spinach and cheese for breakfast and then for lunch I had a tuna salad and for dinner I had a homemade veg soup, oh and a cup of coffee at breakfast.

21 Apr 20 by member: leeannjoseph12


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leeannjoseph12's Weight History

View Complete History

leeannjoseph12's Journal, 21 Apr 20

Submit a Comment

leeannjoseph12's Weight History