Charmain Lourens's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

70 kg Lost so far: 1.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

263 kcal

Fat: 10.45g | Prot: 16.56g | Carbs: 25.34g. Breakfast: Woolworths Broccoli & Cauliflower Florets, Scrambled Egg (Whole, Cooked) . Dinner: Woolworths Strawberry Yoghurt Low Fat . more...

206 kcal

Exercise: Calories burned - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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Charmain Lourens's Weight History

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Charmain Lourens's Journal, 20 Apr 20

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Charmain Lourens's Weight History