Weigh In record (no journal entry) for 20 April 2020
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 35.79g | Prot: 68.06g | Carbs: 145.27g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Woolworths Gouda, PnP Hickory Ham. Lunch: Chicken Vegetable Soup. Dinner: Woolworths Sun Kissed Mango. Snacks/Other: Jungle Energy Bar Dark Chocolate, Nescafe Cappuccino White Choc. more...
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Losing 0.4 kg a Week
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Lizel De Beer's Weight History
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