Weigh In record (no journal entry) for 03 May 2013
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61 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 70.90g | Prot: 90.16g | Carbs: 406.05g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Stick, Weet-Bix Light, Coffee. Lunch: Mozzarella Cheese, Sliced Ham (Extra Lean), Extra Light Margarine, Brown Hamburger Rolls. Dinner: Cream Caramels, Margherita Pizza. Snacks/Other: Corn, Energy Bar Dark Chocolate. more...
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Losing 1.1 kg a Week
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Lizel De Beer's Weight History
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