Weigh In record (no journal entry) for 01 May 2013
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61.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 64.43g | Prot: 97.82g | Carbs: 141.41g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Stick, Weet-Bix Light. Lunch: Mayonnaise, Chicken Breast, Toasted Rye Bread. Dinner: Beef Curry, Broccoli, Chicken Breast, Mashed Potato. Snacks/Other: Energy Bar Dark Chocolate. more...
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Losing 7 kg a Week
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Lizel De Beer's Weight History
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