Bulletjie35's Journal, 16 Apr 20

I went and bought some batteries for the Scale. 175.1kg........ 🥳🤩🥳🤩
175.1 kg Lost so far: 4.9 kg.    Still to go: 55.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:
1990 kcal Fat: 108.04g | Prot: 117.41g | Carbs: 132.16g.   Breakfast: Salt, Eskort Cheese Griller, Soft Boiled Egg. Lunch: Eskort Smoked Vienna, Sasko Low GI Whole Wheat Brown Bread, Tomatoes, Flora Regular Margarine, Grated Cheddar Cheese. Dinner: Schweppes Ginger Ale, Coca-Cola Coke Zero, KOO Beetroot Salad, Butternut Pumpkin, Yellow Rice, Curry Powder, Onions, Olive Oil, Beef Stock (Cubed, Dry), Rump Steak. more...
4265 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 34.3 kg a Week

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Comments 
Well done!!! 
16 Apr 20 by member: Nikina70
Lol nice, well done❣️ 
16 Apr 20 by member: Pascoal777
well done😁💪 
16 Apr 20 by member: FitnessLicious
awesome 👍 now the fun really starts 🍾 if you have a kitchen scale as well that will really help with portion control and accuracy in your measures. I can't live without my scales. proud of you 
17 Apr 20 by member: Shereen Donede
Well done. Keep going! 
17 Apr 20 by member: Donne du Plessis

     
 

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Bulletjie35's Weight History


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