Weigh In record (no journal entry) for 30 April 2013
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62.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 32.59g | Prot: 31.17g | Carbs: 166.57g.
Breakfast: Weet-Bix Light, Stick, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Extra Lean), Extra Light Margarine, Brown Hamburger Rolls. Snacks/Other: Apple Juice, Butternut Soup, Energy Bar Dark Chocolate. more...
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Gaining 0.9 kg a Week
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Lizel De Beer's Weight History
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