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Getting there slowly but surely. Have learned that the key is increasing protein and decreasing carbs.
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 36.58g | Prot: 62.33g | Carbs: 217.09g.
Breakfast: Snack Replacement Shake Strawberry, Fat Free Milk, Fat Free Milk, Oats, Chamomile Tea. Lunch: Chocolate Chip Muffin, Chicken Sandwich with Spread. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Pears , Sweet Potato Chips, Bran Flakes, Fat Free Milk. more...
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Losing 0.1 kg a Week
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Jvjonathan's Weight History
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