Weigh In record (no journal entry) for 13 April 2020
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106 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Poorly.
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1500 kcal
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Fat: 81.11g | Prot: 84.33g | Carbs: 107.00g.
Breakfast: Lancewood Double Cream Plain Yoghurt. Lunch: SPAR Basmati Rice, Beef Curry. Dinner: Fair Cape Low Fat Milk, Egg (Whole), Albany Best of Both White Bread. more...
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Losing 1.5 kg a Week
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 Comments
capie what's your secret, you lose big amounts. well done, very impressive
18 Apr 20 by member: Miliscentg
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