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10 days of tightly controlled eating since 109.3kg. The odd daily cheat here or there but nothing major.
Hips: 120cm (down from 121cm)
Stomach: 118cm (stayed same)
Waist: 110 (down from 112cm)
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107.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 109.23g | Prot: 141.12g | Carbs: 232.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Honey, Clover Low Fat Milk, Jungle Oats, Sugar, Five Roses Tea. Lunch: Cheddar Cheese , Bolognese, Spaghetti (with Added Salt, Cooked) . Dinner: Beef Curry, Mrs. H. S. Balls Original Chutney, Roti. Snacks/Other: Woolworths Caramel Mini Swiss Rolls, Sugar, Five Roses Tea, Clover 2% Low Fat Fresh Milk, Willards Big Korn Bites (Small Packet). more...
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Losing 1.0 kg a Week
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