|
I knew it. Yesterday's weight just didn't feel right. I don't normally weigh twice in a row, usually weekly, but I'm so happy I did, because it's gone down. Weekend happy dance.
|
57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 15.06g | Prot: 24.67g | Carbs: 108.38g.
Breakfast: Tea with Milk and Sugar, Bananas, Parmalat Vanilla Medium Fat Yoghurt. Lunch: SPAR Pepperdew, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Pot O' Gold Sweet & Sour Gherkins, Olives, I&J Light & Crispy Lemon Fish. Dinner: Brown Sugar , Soy Sauce (Shoyu) (Low Sodium) , Cornstarch (Corn Flour), Minced Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Whiskey. more...
|
Losing 7 kg a Week
|