Weigh In record (no journal entry) for 08 April 2020
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 42.97g | Prot: 55.89g | Carbs: 139.68g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Hard-Boiled Egg. Dinner: Tomatoes, SPAR Sliced Sandwich Ham, Albany Brown Buns. Snacks/Other: Jungle Energy Bar Milk Chocolate, Chocolate Flavoured Hazelnut Spread, Nescafe Cappuccino White Choc. more...
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Losing 2.5 kg a Week
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Lizel De Beer's Weight History
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