Weigh In record (no journal entry) for 06 April 2020
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107.5 kg
Lost so far: 11.5 kg.
Still to go: 27.5 kg.
Diet followed: Poorly.
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1728 kcal
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Fat: 60.49g | Prot: 69.36g | Carbs: 207.90g.
Breakfast: Woolworths Banana, Lancewood Double Cream Plain Yoghurt. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Red Tomatoes, Cucumber (with Peel), Albany Best of Both White Bread, Roti, Beef Curry. Dinner: Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Albany Best of Both White Bread. Snacks/Other: Woolworths Banana, Soleo Pretzels, Energy Drink Sugar Free. more...
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Losing 2.4 kg a Week
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 Comments
That's super awesome well done 💪🎉
06 Apr 20 by member: lessthan15
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