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I lost 1,4kg in fat the last week, while gaining 1,7kg lean mass. In the past the number on the scale alone would discourage me. But trusting the process and doing the right things, I'm enjoying turning puff to buff.
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112.8 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 102.06g | Prot: 179.37g | Carbs: 155.47g.
Breakfast: Bosbessen, Honing, Raisins, Campina Halfvolle Melk, Brüggen Havermout. Lunch: Maribel Aardbeien Jam, Aldi Brie, Jumbo Kaas 20+ Jong Belegen, Cherry Tomatoes, Maza Hoemoes, Lidl Rustique Desem, AH Peper Salami, Avocado. Dinner: Heinz Tomato Ketchup, Cherry Tomatoes, Green Olives, Jumbo Rucola, Lean Ground Beef. Snacks/Other: Optimum Nutrition Gold Standard Whey (29g), Optimum Nutrition Gold Standard Whey (29g). more...
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Gaining 0.4 kg a Week
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