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2264 kcal
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Fat: 102.06g | Prot: 179.37g | Carbs: 155.47g.
Breakfast: Bosbessen, Honing, Raisins, Campina Halfvolle Melk, Brüggen Havermout. Lunch: Maribel Aardbeien Jam, Aldi Brie, Jumbo Kaas 20+ Jong Belegen, Cherry Tomatoes, Maza Hoemoes, Lidl Rustique Desem, AH Peper Salami, Avocado. Dinner: Heinz Tomato Ketchup, Cherry Tomatoes, Green Olives, Jumbo Rucola, Lean Ground Beef. Snacks/Other: Optimum Nutrition Gold Standard Whey (29g), Optimum Nutrition Gold Standard Whey (29g). more...
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straathond's Weight History
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