Weigh In record (no journal entry) for 03 April 2020
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69 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.41g | Prot: 64.35g | Carbs: 106.78g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Woolworths Gouda, SPAR Corn Cakes, Woolworths Beech Smoked Gypsy Ham. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Cappuccino White Choc. more...
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Losing 1.8 kg a Week
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Lizel De Beer's Weight History
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