Weigh In record (no journal entry) for 02 April 2020
|
77 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 55.42g | Prot: 99.76g | Carbs: 79.80g.
Breakfast: Tomatoes, Butter , Egg (Whole), Latte Coffee. Lunch: Lipton Ice Tea Lemon, Clover Feta Plain, Bakers Provita, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Lancewood Fat Free Smooth Cottage Cheese, Nature's Garden Mixed Vegetables, Sweet Potato Fries, Grilled Fish. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|