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Wow, i changed the batteries in my scaled and found a wonderful surprise. Welcome to the 120’s
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135.3 kg
Lost so far: 46.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 82.81g | Prot: 155.39g | Carbs: 85.85g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Green Peppers, Tomatoes, Onions , Chicken (Skin Eaten), NPL Platinum Whey. Snacks/Other: NPL Platinum Whey. more...
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Losing 11.2 kg a Week
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