Weigh In record (no journal entry) for 30 March 2020
|
109.9 kg
Lost so far: 9.1 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
|
|
1299 kcal
|
Fat: 46.88g | Prot: 115.64g | Carbs: 88.85g.
Lunch: Pick N Pay - Livewell Ostrich Burger, Red Tomatoes, Woolworths Brown Onions, Albany Best of Both White Bread. Dinner: Roti, Beef Curry. Snacks/Other: Woolworths Venison Biltong, Energy Drink Sugar Free. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|