Weigh In record (no journal entry) for 30 March 2020
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68.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 39.22g | Prot: 61.44g | Carbs: 97.33g.
Breakfast: Fried Mushrooms, Grated Cheddar Cheese, Feta Cheese , Egg (Whole) . Lunch: Grated Cheddar Cheese, Onions , Tomatoes, Blue Ribbon Fuel High Fibre Low GI White Bread. Dinner: Dry Egg Noodles (Enriched) , Tom Yum Soup, SPAR Oriental Mix. Snacks/Other: Parmalat Easy Gest Yoghurt, Parmalat Lactose Free Low Fat Milk. more...
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Gaining 2.8 kg a Week
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fryodette's Weight History
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