Weigh In record (no journal entry) for 20 April 2013
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 35.70g | Prot: 47.01g | Carbs: 196.33g.
Breakfast: Fat Free Milk, Bran Flakes , Chocolate Chip Muffin, Chenin Blanc Wine. Lunch: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Low GI Seeded Brown Loaf. Snacks/Other: Pears . more...
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Losing 0.1 kg a Week
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Jvjonathan's Weight History
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