fryodette's Journal, 23 Mar 20

Standing still
67.9 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:
778 kcal Fat: 45.11g | Prot: 63.55g | Carbs: 26.76g.   Breakfast:  Spinach ,  Egg. Lunch:  Chicken soup. Dinner: Nature's Garden Mixed Vegetables,  Roasted Potato (Fat Added in Cooking),  Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
steady weight

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fryodette's Weight History


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