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Now on month 5.
Started Nov 2019 at 100kg.
I found myself on 88kg not losing any further.
Decided to work with this app.
Currently I walk 4000 steps per day.
I. F. 16:8
The app has helped me with carbs...fat...protein intake.
I realize my carbs were too high.
Don't want to weigh yet.
Will do Wednesday.
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88 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 5.81g | Prot: 26.73g | Carbs: 175.86g.
Breakfast: SPAR Fat Free Strawberry Yoghurt. Lunch: Honey , Muesli, Dew Fresh Fat Free Plain Yoghurt. Dinner: Pickled Beetroot, Pick n Pay Brown Rice. more...
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steady weight
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