Weigh In record (no journal entry) for 20 March 2020
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 36.07g | Prot: 38.54g | Carbs: 130.00g.
Lunch: Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Rotisserie Chicken (Skin Not Eaten), Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Jungle Energy Bar Milk Chocolate, Fitch & Leedes Pink Tonic Sugar Free, Nescafe Cappuccino White Choc, Woolworths Fresh Full Cream Milk. more...
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Gaining 1.2 kg a Week
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Lizel De Beer's Weight History
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