Weigh In record (no journal entry) for 11 March 2020
|
85 kg
Lost so far: 8.5 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
|
|
1078 kcal
|
Fat: 33.69g | Prot: 73.57g | Carbs: 137.27g.
Breakfast: Bananas , Light Mayonnaise , Woolworths Multi Grain Rice Cakes, Tomatoes, Egg. Lunch: DairyBelle Reduced Fat Feta, Tomatoes, Lettuce, Light Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Bananas , Spinach (Chopped or Leaf, Frozen) , Slender You Meal Replacement. Snacks/Other: Low Fat Milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graye.morkel's Weight History
|