Weigh In record (no journal entry) for 11 March 2020
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67.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 36.54g | Prot: 49.08g | Carbs: 46.55g.
Breakfast: KOO Baked Beans in Tomato Sauce, Mushrooms , Egg (Whole) , Bacon. Lunch: Brown rice and veg salad, Pork Sausage (Cooked) , Lettuce, Cucumber (with Peel) . Dinner: McCain Slap Chips, Chicken a la king. more...
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Losing 1.8 kg a Week
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fryodette's Weight History
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